Interval Training

I want to get a little faster so I am going to start doing interval training on wednesdays and thought is would be fun (fun being relative) to do it as a team. For those who are new runners you may not know what interval training is, it is a type of speed training, that instead of running a long distance you do multiple short runs at a faster pace. I think Roy High is pretty close to everyone. I can't do it this week becuase of finals but starting on the 21st I will try to be there every wednesday around 5:30 so we can be done before dinner time. Everyone is invited and those with kids they can bring them and let them play on the grass in the middle of the track. If there is a time that works better for you let me know and we can try to accomadate accordingly. Happy running!